THM Overview: Eating the Trim Healthy Mama Way
The biggest strength of the THM lifestyle is that ANYONE can do this, and it is possible to follow their rules and criteria on any budget. I have seen families do this with very little money, and plenty. Wherever you fall, this should get you moving in the right direction. Follow the plan, and success with follow.
How to get started?
- Purchase the Trim Healthy Mama book HERE
- When working towards weight loss, ALWAYS separate your fats from your carbohydrates. For most of us this is a total game changer. But, as wonderfully explained in the book, the reason for this absolute “law” of THM is that when we eat these two different body fuel sources together, ultimately one will be used as a fuel while the other gets safely stored away as fat (See Chapter 1of the Trim Healthy Mama book) Separation is key! (If you are at the point where you want to maintain your weight, this rule is more flexible)
- Protein should be present in some form at every time of eating (every 3 hours). Protein is the new mate of both carbs and fats.
- Stay AWAY from sugar, in all forms (i.e. honey, agave, brown, white etc.). Sugar leads to excess insulin, which leads to weight gain (again, see Chapter 1).
The journey to food freedom is yours to take. Experience the health benefits, and weight loss of a low sugar and a low carb lifestyle. Start the journey with us today.
You won’t be disappointed.